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For it isn't your mother, your father or wife whose judgment upon you must pass, but the man, whose verdict counts most in your life is the one staring back from the glass.
- excerpt from The Guy in the Glass by Peter "Dale" Wimbrow Sr
John Bonasera
Here is a highly credentialed personal trainer with a reputation for getting his clients the outcomes they want.
With an approach that won’t see him standing idly on the sidelines during your sessions, John will excite, motivate and give you the extra leg-up you need to help you reach your health and fitness goals. That’s because you’ll like John – he’s not only an exceptional trainer, he’s a good bloke.
With a Bachelor of Applied Science (Sports Coaching) degree and Certificate IV in Personal Training (where he was awarded the very cool title of Course Champion), John is able to draw on this knowledge to design challenging sessions that will take you out of your comfort zone – that’s the point, isn’t it? John will bring all the equipment, you just need to turn up and be prepared to have a crack, because one thing is for certain – you’ll get results.
A former NSW Police Officer, John was in the job for 11 years where he worked in general duties, operational support group, crowd control and riots, mid- to large-scale drug investigation and he successfully completed the rigorous tactical operations selection program. John thinks it’s a crime 68% of Australian men are overweight or obese – it doesn’t have to be that way.
When he’s not working with his clients or hanging out the washing at home (!), John can be found training in his backyard where he puts himself through a rigorous exercise routine to stay in shape. A father of two girls, he is currently doing a crash-course on the rules of netball and intricacies of ballet because it’s unlikely he’ll be able to coach them in rugby league – despite spending 30 years playing footy before becoming a dad!
John’s credentials include:
• Bachelor of Applied Science (Sports Coaching)
• Bachelor of Arts in Communication (Media Studies)
• Certificate IV Master Trainer (Course Champion)
• Level I Strength and Conditioning (ASCA)
• Level II Sports First Aid (NSWRL)
• Head Trainer and Strength and Conditioning Coach Cronullla Sharks NSW Cup (Reserve Grade)
• Winner of the Workout World Stepper Challenge!